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🕺نرمش‌های ضروری برای همه، به‌ویژه افراد مسن

می‌دونید یکی از اشتباهات جوون‌های قدیمی چیه؟!
اینه که فکر می‌کنند بدنشون از این قوی‌تر نمی‌شه!
خیلی از موارد احساس ضعف به خاطر سنتون نیست! به خاطر کارهایی هست که انجام نمی‌دید!
دکتر علی حوصله
ادامه دارد:
www.group-telegram.com/us/GreatPharos.com
نرمش قبلی مخصوص بهتر راه رفتن افراد مسن:
www.group-telegram.com/us/GreatPharos.com/2037
لطفاً برای کسانی که سلامتشان برایتان مهم است بفرستید.
www.group-telegram.com/HealthNotes
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🕺نرمش‌های ضروری برای همه، به‌ویژه افراد مسن

می‌دونید یکی از اشتباهات جوون‌های قدیمی چیه؟!
اینه که فکر می‌کنند بدنشون از این قوی‌تر نمی‌شه!
خیلی از موارد احساس ضعف به خاطر سنتون نیست! به خاطر کارهایی هست که انجام نمی‌دید!
دکتر علی حوصله
ادامه دارد:
www.group-telegram.com/us/GreatPharos.com
نرمش قبلی مخصوص بهتر راه رفتن افراد مسن:
www.group-telegram.com/us/GreatPharos.com/2037
لطفاً برای کسانی که سلامتشان برایتان مهم است بفرستید.
www.group-telegram.com/HealthNotes

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The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. Some privacy experts say Telegram is not secure enough If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp.
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