Ko‘rish qobiliyati uchun qanday oziq-ovqatlar foydali hisoblanadi? #salomatlik
🥕 Ko‘rish qobiliyati mustahkam bo‘lishi uchun sabzi va qorag‘at (chernika) juda foydalidir. Bu mahsulotlar A, C va E vitaminlariga boy.
🥬 Bargli sabzavotlar, yog‘li baliq, tuxum sarig‘i, hayvon jigari va sariyog‘ bilan bir qatorda, yong‘oqda ham ko‘rish qobiliyatini yaxshilovchi moddalar mavjud.
☝️Oqatlanish ratsioningizda to‘yingan yog‘ va shakar miqdorini kuzatib borishingiz kerak. Chunki ular ko‘zning to‘qimalarida mikrotsirkulyatsiyani taʼminlaydigan tomirlarga zarar yetkazadi.
💻 Kompyuter qarshisida besabab ko'p vaqt o'tkazsangiz yuqoridagilardan tonnalab yeganingizdan foyda yo'q. Hamma narsaning ham me'yori borligini unutmang!
Ko‘rish qobiliyati uchun qanday oziq-ovqatlar foydali hisoblanadi? #salomatlik
🥕 Ko‘rish qobiliyati mustahkam bo‘lishi uchun sabzi va qorag‘at (chernika) juda foydalidir. Bu mahsulotlar A, C va E vitaminlariga boy.
🥬 Bargli sabzavotlar, yog‘li baliq, tuxum sarig‘i, hayvon jigari va sariyog‘ bilan bir qatorda, yong‘oqda ham ko‘rish qobiliyatini yaxshilovchi moddalar mavjud.
☝️Oqatlanish ratsioningizda to‘yingan yog‘ va shakar miqdorini kuzatib borishingiz kerak. Chunki ular ko‘zning to‘qimalarida mikrotsirkulyatsiyani taʼminlaydigan tomirlarga zarar yetkazadi.
💻 Kompyuter qarshisida besabab ko'p vaqt o'tkazsangiz yuqoridagilardan tonnalab yeganingizdan foyda yo'q. Hamma narsaning ham me'yori borligini unutmang!
Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation.
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