Kompyuterda ko‘p ishlasangiz, ko‘z charchashini qanday kamaytirish mumkin? #salomatlik / #tavsiya
📌20-20-20 qoidasiga amal qiling. Har 20 daqiqada monitor ekranidan 20soniyaga chalg‘ish va o‘zingizdan 6 metr (20 futga teng) uzoqlikdagi narsaga eʼtiboringizni qaratishingiz kerak.
👨🏻💻Kompyuter monitori holatini sozlang. Monitor ekrani sizdan 45-70 sm uzoq masofada bo‘lishi kerak, bu holda ko‘zlar monitor yuqori qismi bilan bir xil darajada bo‘lishi kerak.
Kompyuterda ko‘p ishlasangiz, ko‘z charchashini qanday kamaytirish mumkin? #salomatlik / #tavsiya
📌20-20-20 qoidasiga amal qiling. Har 20 daqiqada monitor ekranidan 20soniyaga chalg‘ish va o‘zingizdan 6 metr (20 futga teng) uzoqlikdagi narsaga eʼtiboringizni qaratishingiz kerak.
👨🏻💻Kompyuter monitori holatini sozlang. Monitor ekrani sizdan 45-70 sm uzoq masofada bo‘lishi kerak, bu holda ko‘zlar monitor yuqori qismi bilan bir xil darajada bo‘lishi kerak.
"For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." The news also helped traders look past another report showing decades-high inflation and shake off some of the volatility from recent sessions. The Bureau of Labor Statistics' February Consumer Price Index (CPI) this week showed another surge in prices even before Russia escalated its attacks in Ukraine. The headline CPI — soaring 7.9% over last year — underscored the sticky inflationary pressures reverberating across the U.S. economy, with everything from groceries to rents and airline fares getting more expensive for everyday consumers.
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