SECRETS OF CIVILIZATIONS

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Magnesium is a critical mineral involved in over 300 body functions and is essential for overall health. Deficiencies are on the rise due to soil depletion and chronic stress. Low levels are associated with numerous medical conditions.

Most adults and some children could benefit from a magnesium supplement. The key is choosing which magnesium type to take for your unique needs.

TYPES OF MAGNESIUM:

1️⃣ Magnesium citrate - naturally found in citrus fruits; used to treat constipation

2️⃣ Magnesium oxide - poorly absorbed by the intestinal tract and not the best to treat deficiencies; best for heartburn and indigestion relief

3️⃣ Magnesium chloride - well absorbed by the skin and digestive tract; often used in lotions and ointments; excellent to soothe sore muscles; gently boosts magnesium levels

4️⃣ Magnesium lactate - used as a food preservative and flavoring agent; gentle on your digestive tract and may benefit those who don’t tolerate other forms; may help with stress and anxiety

5️⃣ Magnesium malate - occurs naturally in fruit and wine; well absorbed by the digestive tract and can help raise mag levels; occasionally recommended for fibromyalgia and chronic fatigue

6️⃣ Magnesium taurate - may promote healthy blood sugar levels; supports a healthy blood pressure

7️⃣ Magnesium L-threonate - easily absorbed; may increase mag concentrations in brain cells and may help with mood and age-related memory loss

8️⃣ Magnesium sulfate - commonly known as Epsom salts; best used in a bath to soothe sore muscles & relieve stress; not the best oral form of magnesium

9️⃣ Magnesium glycinate - naturally occurring in many protein rich foods; may improve sleep, decrease inflammation, reduce stress, and improve the mood

🔟 Magnesium orotate - helps keep DNA healthy; may promote heart health, boost physical performance, and promote energy

Yours, Steve Johnson

Join: @Secrets_of_civilizations
Recommended Channels: Click here

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24.3K viewsJun 7 at 14:08

Magnesium is a critical mineral involved in over 300 body functions and is essential for overall health. Deficiencies are on the rise due to soil depletion and chronic stress. Low levels are associated with numerous medical conditions.

Most adults and some children could benefit from a magnesium supplement. The key is choosing which magnesium type to take for your unique needs.

TYPES OF MAGNESIUM:

1️⃣ Magnesium citrate - naturally found in citrus fruits; used to treat constipation

2️⃣ Magnesium oxide - poorly absorbed by the intestinal tract and not the best to treat deficiencies; best for heartburn and indigestion relief

3️⃣ Magnesium chloride - well absorbed by the skin and digestive tract; often used in lotions and ointments; excellent to soothe sore muscles; gently boosts magnesium levels

4️⃣ Magnesium lactate - used as a food preservative and flavoring agent; gentle on your digestive tract and may benefit those who don’t tolerate other forms; may help with stress and anxiety

5️⃣ Magnesium malate - occurs naturally in fruit and wine; well absorbed by the digestive tract and can help raise mag levels; occasionally recommended for fibromyalgia and chronic fatigue

6️⃣ Magnesium taurate - may promote healthy blood sugar levels; supports a healthy blood pressure

7️⃣ Magnesium L-threonate - easily absorbed; may increase mag concentrations in brain cells and may help with mood and age-related memory loss

8️⃣ Magnesium sulfate - commonly known as Epsom salts; best used in a bath to soothe sore muscles & relieve stress; not the best oral form of magnesium

9️⃣ Magnesium glycinate - naturally occurring in many protein rich foods; may improve sleep, decrease inflammation, reduce stress, and improve the mood

🔟 Magnesium orotate - helps keep DNA healthy; may promote heart health, boost physical performance, and promote energy

Yours, Steve Johnson

Join: @Secrets_of_civilizations
Recommended Channels: Click here

BY SECRETS OF CIVILIZATIONS