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Кстати, свой путь в борьбе несколько лет назад я начинал с Джеффом "Снеговиком" Монсоном). Мы с ним ровесники. Он, несмотря на старые травмы спины и коленей, находится в отличной физической мышечной форме - такого качества мышц и силы я не встречал после 50 лет ! Джеф уже более 10 лет не использует штангу, практикуя стато-динамику.
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Кстати, свой путь в борьбе несколько лет назад я начинал с Джеффом "Снеговиком" Монсоном). Мы с ним ровесники. Он, несмотря на старые травмы спины и коленей, находится в отличной физической мышечной форме - такого качества мышц и силы я не встречал после 50 лет ! Джеф уже более 10 лет не использует штангу, практикуя стато-динамику.

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"Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike.
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