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Тренируйтесь вместе! 🌷♥️
Тренировка плеч для женщин это осанка и красивые руки! Ну, и конечно "сильное плечо" и слабому полу не помешает 🤙
При проработки всех мышц нужно менять положение (углы) рук - хвата. Это можно делать и в процессе упражнения (конструкция рукояток разаработанна под это), а можно в отдельных подходах применять различные варианты хвата.
В любое время - в любом месте!
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www.group-telegram.com/us/TVERDSYSTEM.com/3502

3.76K viewsТВЕРДЬ manager, Jan 20 at 11:02

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Create: 2025-01-20
Last Update: 2025-07-09 17:00:39

Тренируйтесь вместе! 🌷♥️
Тренировка плеч для женщин это осанка и красивые руки! Ну, и конечно "сильное плечо" и слабому полу не помешает 🤙
При проработки всех мышц нужно менять положение (углы) рук - хвата. Это можно делать и в процессе упражнения (конструкция рукояток разаработанна под это), а можно в отдельных подходах применять различные варианты хвата.
В любое время - в любом месте!
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Date: 2025-07-09|

Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." He adds: "Telegram has become my primary news source." Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website.
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