Forwarded from Basic Fucking Kindness
drugs, digital, rest
"learning that addiction is a progressive narrowing of the range of things that make one happy was kinda life changing for me. i apply it to everything not even just addiction i am always checking to ask if i am narrowing my range of happiness or widening it
always good to check whether your coping stragety has become something that needs its own coping strategies"
"learning that addiction is a progressive narrowing of the range of things that make one happy was kinda life changing for me. i apply it to everything not even just addiction i am always checking to ask if i am narrowing my range of happiness or widening it
always good to check whether your coping stragety has become something that needs its own coping strategies"
❤5