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👀 Спать 4,5 часа, а вставать более бодрым, чем после 7?
#студреальность
Звучит сомнительно, но такова математика сна.
Пока ты пытаешься урвать «ещё часик» перед экзаменом, твой мозг проходит через циклы по 90 минут. И если разбудить себя в неправильный момент — привет, зомби-режим на весь день.
Листай карусель — разбираем, как это работает и почему эта схема может спасти перед дедлайном.
👀 Спать 4,5 часа, а вставать более бодрым, чем после 7?
#студреальность
Звучит сомнительно, но такова математика сна.
Пока ты пытаешься урвать «ещё часик» перед экзаменом, твой мозг проходит через циклы по 90 минут. И если разбудить себя в неправильный момент — привет, зомби-режим на весь день.
Листай карусель — разбираем, как это работает и почему эта схема может спасти перед дедлайном.
The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels.
from ar
