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➿➿➿➿➿πŸŸ₯➿➿➿➿➿
Physique index
β—„ Back

Face
➀ The correct way of Mewing
➀ Dr. Mew’s Ultimate Mewing Guide
➀ Essential development
➀ Facial structure and athletic performance
➀ Wisdom teeth
➀ The importance of Beauty
➀ Physiognomy 🚧
➀ The evil dental merchant
➀ Example 1
➀ Teeth & Posture

Body Building
➀ Why you should build your physique
➀ Why you should stay natty
➀ How much muscle can you build naturally?
➀ Ideal Proportions
➀ Steve Reeves macros
➀ Posture
➀ Most aesthetic bodyparts
➀ Main Character Aesthetics
➀ Marvin Eder
➀ The top of the Golden Era
➀ The fall of the Golden Era
➀ Modern bodybuilding disaster
➀ A new Golden Era
➀ New Golden Era 2
➀ Testosterone Maxxing
➀ Symmetry
➀ The physical decline
➀ Become a work of art
➀ Why HIT sucks
➀ Bronze Era
➀ Less weight, more gains
➀ My leveling progress

 Exercise & Training
➀ Fit books mega directory
➀ Pressing
➀ Stretch = Gains
➀ Bronze era bodybuilding PDF’s
➀ Zane body training manual PDF
➀ Mike Mentzer
➀ High intensity training PDF
➀ Heavy duty lifting PDF
➀ Jumpmaxxing
➀ My arm routine
➀ My leg routine

Clothing
➀ 🚧

β—„ Back to Navigation

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Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. Telegram has gained a reputation as the β€œsecure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, β€œWhat exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever."
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