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Are you suffering from increased inflammation, stress and low mood? The solution could be closer and simpler than you imagine
Grounding, also known as earthing, is the practice of connecting the body to the earth's surface.
The earths surface contains a negative charge, while our bodies accumulate positive charges due to exposure to electro magnetic chaos from Antennae, Satelites, TV towers, Radio towers, etc and other environmental factors
Grounding allows the body to release these excess positive charges and absorb the negative charge from the earth.
This can be done in many different ways: walking barefoot, lying on the ground or, my favorite swimming in the ocean.
Having too much positive charge in our bodies may be causing us more problems than we realise due to a disrupted cellular function leading to increased oxidative stress due to excess free radicals.
As seen, grounding provides a range of benefits (less inflammation, less stress, better rest, etc.) that can lead to a more favorable internal environment within the body, resulting in improved mood and increased energy levels for those who practice it.
In conclusion, grounding is a simple, free and natural way to enhance overall health and well-being within everyone's reach.
If you have enjoyed this thread, make sure to share with your friends so we can reach out to more people and spread the message!
Much love,
Niko
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