¹ ² 3 WATS TO START REWIRING NEURAL PATHWAYS:
- opposite hand tooth brushing
- I LOVE YOU in the mirror, 10x
- 25 exaggerated breaths, 3x daily. CHANGE YOUR WAYS & change your life. You can easily ‘reset’ your brain by changing your habits, switch up your routine often because all of these changes ‘reset’ your brain. Park in different spots, take different routes, eat with your opposite hand.
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³ BAKING SODA. The secret to ENERGY: it buffers lactic acid in your muscles delaying burn & fatigue during intense activity;
balances cellular PH, helping cells produce energy more efficiently;
improves oxygen neutralization; giving you more stamina;
provides sodium & crucial; electrolytes for muscle & nerve function;
enhances nutrient absorption in your gut giving the body more fuel;
reduces systemic inflammation freeing up energy;
supports kidney function which is key to maintain energy levels
- mix 1/4 TSP of baking soda to 1/2 TSP water, take on an empty stomach. #health

¹ PROTECT YOUR MATCH FROM THE WIND. If you make notches on a match with a knife, it will burn better and will not be extinguished by gusts of wind. On the contrary, the wind will make it burn better, because the thin chips flare up instantly.
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² ROPE FOR AXE durability in camping conditions
³ THE LEAF on the..
⁴ FOOT technique