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Горячая йога-новинка! Уже слышали о такой?

Специалист Московского городского центра реабилитации назвала плюсы «горячей йоги»:

◼️ мышцы расслабляются и становятся эластичнее
◼️ повышается выносливость организма

Но есть и противопоказания, ведь такая йога дает дополнительную нагрузку на сердечно-сосудистую систему. Важно проконсультироваться со специалистом.

С Международным днем йоги вас, спортсмены!

❤️ Департамент добрых дел | #Советыэкспертов
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Горячая йога-новинка! Уже слышали о такой?

Специалист Московского городского центра реабилитации назвала плюсы «горячей йоги»:

◼️ мышцы расслабляются и становятся эластичнее
◼️ повышается выносливость организма

Но есть и противопоказания, ведь такая йога дает дополнительную нагрузку на сердечно-сосудистую систему. Важно проконсультироваться со специалистом.

С Международным днем йоги вас, спортсмены!

❤️ Департамент добрых дел | #Советыэкспертов

BY Департамент добрых дел




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"There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
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