Diqqatni jamlash va konsentratsiyani oshirish uchun yurgan yo’lingizda qadamlaringizni sanang. Birinchi olti qadamda chuqur nafas oling, keyingi olti qadamda nafasingizni ushlab yuring va undan keyingi olti qadamda nafasingizni chiqarib boring. Agar olti qadam siz uchun qiyinchilik tug’dirsa, o’zingizga qulay bo’lgan raqam bilan mashq qiling. Siz o’zingizni tetik va qalban hotirjam his etasiz. Ko’pchiligimiz miyamizda keraksiz suhbatlarni olib boramiz. Shuning uchun barcha buyuk shaxslar muhim masalalarga osonlik bilan e’tibor qarata oladigan ravshan va aniq fikrlash kuchini tan oladilar.
Diqqatni jamlash va konsentratsiyani oshirish uchun yurgan yo’lingizda qadamlaringizni sanang. Birinchi olti qadamda chuqur nafas oling, keyingi olti qadamda nafasingizni ushlab yuring va undan keyingi olti qadamda nafasingizni chiqarib boring. Agar olti qadam siz uchun qiyinchilik tug’dirsa, o’zingizga qulay bo’lgan raqam bilan mashq qiling. Siz o’zingizni tetik va qalban hotirjam his etasiz. Ko’pchiligimiz miyamizda keraksiz suhbatlarni olib boramiz. Shuning uchun barcha buyuk shaxslar muhim masalalarga osonlik bilan e’tibor qarata oladigan ravshan va aniq fikrlash kuchini tan oladilar.
Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns
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