Bu hayotingizni yanada unumdor va mazmunli bo’lishiga yordam beradi.Ko’pchilik insonlar salomatligi uchun 6 soat uyqu yetarli. 21 kun davomida har kuni 1 soat vaqtliroq uyg’onishga harakat qiling va bu asta-sekin doimiy odatga aylanadi. Yodda tuting, muhimi uyquning sifati, qanchaligi emas. Har oyda qo’shimcha 30 soat vaqtga ega bo’lsangiz, uni qanday muhim ishlarga sarflashingiz mumkinligini bir o’ylab ko’ring-a?!
Bu hayotingizni yanada unumdor va mazmunli bo’lishiga yordam beradi.Ko’pchilik insonlar salomatligi uchun 6 soat uyqu yetarli. 21 kun davomida har kuni 1 soat vaqtliroq uyg’onishga harakat qiling va bu asta-sekin doimiy odatga aylanadi. Yodda tuting, muhimi uyquning sifati, qanchaligi emas. Har oyda qo’shimcha 30 soat vaqtga ega bo’lsangiz, uni qanday muhim ishlarga sarflashingiz mumkinligini bir o’ylab ko’ring-a?!
That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted.
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