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Упражнение Пифагора на развитие памяти, внимательности, саморегуляции и самодисциплины, укрепляет память.

Проводится каждый день перед сном. В спокойной обстановке, задайте и ответьте себе на три вопроса, спокойно, без оценки и без осуждения:

1. Что я сегодня сделал?
2. Что я сегодня не сделал?
3. Что я сегодня сделать забыл?


@VBiblioteka 🫡 🤙
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#упражнение
#развитие
#память
#мышление
#дисциплина

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1356



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Упражнение Пифагора на развитие памяти, внимательности, саморегуляции и самодисциплины, укрепляет память.

Проводится каждый день перед сном. В спокойной обстановке, задайте и ответьте себе на три вопроса, спокойно, без оценки и без осуждения:

1. Что я сегодня сделал?
2. Что я сегодня не сделал?
3. Что я сегодня сделать забыл?


@VBiblioteka 🫡 🤙
-----------------------------------
#упражнение
#развитие
#память
#мышление
#дисциплина

-----------------------------------
1356

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Telegram | DID YOU KNOW?

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This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp.
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