کدام ورزش‌ها خطر ابتلا به دیابت نوع ۲ را کاهش می‌دهند؟
💬 دانشمندان گفتند: ورزش کردن در اوقات فراغت می‌تواند به کاهش خطر ابتلا به دیابت نوع ۲ کمک کند و افرادی که اوقات فراغت خود را در حالت نشسته سپری می‌کنند حتی با فعالیت در مشاغلی که شامل برخی کارهای فیزیکی است، شانس بیشتری برای ابتلا به دیابت نوع ۲ دارند.
کدام ورزش‌ها خطر ابتلا به دیابت نوع ۲ را کاهش می‌دهند؟
💬 دانشمندان گفتند: ورزش کردن در اوقات فراغت می‌تواند به کاهش خطر ابتلا به دیابت نوع ۲ کمک کند و افرادی که اوقات فراغت خود را در حالت نشسته سپری می‌کنند حتی با فعالیت در مشاغلی که شامل برخی کارهای فیزیکی است، شانس بیشتری برای ابتلا به دیابت نوع ۲ دارند.
A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website.
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