Быть родителем — это любовь и труд, который требует огромных сил. В суете забот легко забыть о себе и столкнуться с эмоциональным выгоранием — состоянием, которое влияет и на здоровье, и на отношения, и на атмосферу в семье.
🤩Гештальт-терапевт Любовь Розенберг поделилась практическими советами, которые помогут восстановить баланс, вернуть энергию и снова почувствовать радость повседневной жизни.
📌 Вся информация — в карточках. Сохраняйте, чтобы не потерять!
Помните: забота о себе — важная часть счастливого родительства
Быть родителем — это любовь и труд, который требует огромных сил. В суете забот легко забыть о себе и столкнуться с эмоциональным выгоранием — состоянием, которое влияет и на здоровье, и на отношения, и на атмосферу в семье.
🤩Гештальт-терапевт Любовь Розенберг поделилась практическими советами, которые помогут восстановить баланс, вернуть энергию и снова почувствовать радость повседневной жизни.
📌 Вся информация — в карточках. Сохраняйте, чтобы не потерять!
Помните: забота о себе — важная часть счастливого родительства
In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. "We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon."
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