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كلمت - قديمًا - أحد المشايخ، وشكوت له همًا، فقال لي:
هل رأيت شخصًا يلعب الكرة وهو يبكي؟!
قلت: لا!!
قال: أنت تختار الوضع الذي تريد؛ قم فالعب، تحرك، لا تجلس أسيرًا لهمومك وأفكارك..
ووجدت هذا علاجًا، وهو إشغال الفكر بالعمل، ولا يبقى المرء فارغًا، تغزوه الأفكار من كل حدب وصوب..


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كلمت - قديمًا - أحد المشايخ، وشكوت له همًا، فقال لي:
هل رأيت شخصًا يلعب الكرة وهو يبكي؟!
قلت: لا!!
قال: أنت تختار الوضع الذي تريد؛ قم فالعب، تحرك، لا تجلس أسيرًا لهمومك وأفكارك..
ووجدت هذا علاجًا، وهو إشغال الفكر بالعمل، ولا يبقى المرء فارغًا، تغزوه الأفكار من كل حدب وصوب..


https://www.group-telegram.com/us/nitharAlaikhtiar.com

BY قناة أ. د. مرضي بن مشوح العنزي


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Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can."
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