Khul World - ክሁል
✨ New year, special session, and a final farewell ✨ As we continue to celebrate the beauty of the Ethiopian New Year and its new beginnings, we’ve planned a final, special session to honor this month. This event will be a unique milestone for us—our last…
🔥🥁 የዚህ ሳምንት አሸላሚ ጥያቄ 🥁🔥
💫 What kind of well-being activity did you do today?
P.S - The winner will be chosen only if they post proof (for example, a picture).
✨ መልሶን በሀሳብ መስጫ ቦታው ላይ ያስቀምጡ ✨
💪 ጥያቄውን ቀድመዉ ለመለሱ 2 ሰዎች ነፃ የህብረት አርምሞ ትኬት አንሸልማለን 🎫🎟
🔥 አሸናፊዉን ማክሰኞ 11:00 ምናሳዉቅ ይሆናል
ለአሸናፊዎችን @khulservice መልዕክት እንልካለን!
በህብረት አርምሞ ዕረቡ እንገናኝ
@KhulWorld @SelfEngineering
💫 What kind of well-being activity did you do today?
P.S - The winner will be chosen only if they post proof (for example, a picture).
✨ መልሶን በሀሳብ መስጫ ቦታው ላይ ያስቀምጡ ✨
💪 ጥያቄውን ቀድመዉ ለመለሱ 2 ሰዎች ነፃ የህብረት አርምሞ ትኬት አንሸልማለን 🎫🎟
🔥 አሸናፊዉን ማክሰኞ 11:00 ምናሳዉቅ ይሆናል
ለአሸናፊዎችን @khulservice መልዕክት እንልካለን!
በህብረት አርምሞ ዕረቡ እንገናኝ
@KhulWorld @SelfEngineering
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Khul World - ክሁል
🔥🥁 የዚህ ሳምንት አሸላሚ ጥያቄ 🥁🔥 💫 What kind of well-being activity did you do today? P.S - The winner will be chosen only if they post proof (for example, a picture). ✨ መልሶን በሀሳብ መስጫ ቦታው ላይ ያስቀምጡ ✨ 💪 ጥያቄውን ቀድመዉ ለመለሱ 2 ሰዎች ነፃ የህብረት አርምሞ ትኬት አንሸልማለን 🎫🎟 …
🎉 Congratulations 🥳
First, we would like to thank the participants.
✨Your participation in our well-being activity was truly appreciated! The variety of responses showed just how many ways there are to nurture yourself. Thank you for sharing your experiences.✨
This week's winners for replying quickly are:
1. Selo (Selo_yoha)
2. Eden fiseha
✨ Winners, we will send a message to you at @khulservice 🙏🏾
Let's meet on Wednesday evening for a special meditation practice at 11:45 🌙
🎉🎉🎉🎉🎉🎉🎉🎉
Don't forget to reserve your spot at @khulservice.
@khulworld @selfEngineering
First, we would like to thank the participants.
✨Your participation in our well-being activity was truly appreciated! The variety of responses showed just how many ways there are to nurture yourself. Thank you for sharing your experiences.✨
This week's winners for replying quickly are:
1. Selo (Selo_yoha)
2. Eden fiseha
✨ Winners, we will send a message to you at @khulservice 🙏🏾
Let's meet on Wednesday evening for a special meditation practice at 11:45 🌙
🎉🎉🎉🎉🎉🎉🎉🎉
Don't forget to reserve your spot at @khulservice.
@khulworld @selfEngineering
❤2👏2💯1
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✨Happy Morning Well-being Prompt!
Ready for your day's Khul Virtue Gift?
Let's kick off the morning with some powerful word play and intentional living!
Here's how to find your well-being word: 🎁
* Open the video .
* Take a screenshot to freeze a random virtue word—this is your daily gift!
Need the Definition? 🔑
Use the provided key at the link below to learn what your virtue word means. Knowing its definition can help guide your reflections throughout the day!
KEY 🔑
Now, play with the word all day!
* How can you live that word today, starting right now?
* How can you bring that word into your interactions and tasks?
* Do you have that quality? If yes think of this as appreciation ✨️
Share your chosen word below! Let's see what good vibes we can create together.
#WordPlay #DailyReflection #Wellbeing #SelfCare #Mindfulness #Khul #Virtue #Gifts
Khul World | Human Possibilities
@khulworld
Ready for your day's Khul Virtue Gift?
Let's kick off the morning with some powerful word play and intentional living!
Here's how to find your well-being word: 🎁
* Open the video .
* Take a screenshot to freeze a random virtue word—this is your daily gift!
Need the Definition? 🔑
Use the provided key at the link below to learn what your virtue word means. Knowing its definition can help guide your reflections throughout the day!
KEY 🔑
Now, play with the word all day!
* How can you live that word today, starting right now?
* How can you bring that word into your interactions and tasks?
* Do you have that quality? If yes think of this as appreciation ✨️
Share your chosen word below! Let's see what good vibes we can create together.
#WordPlay #DailyReflection #Wellbeing #SelfCare #Mindfulness #Khul #Virtue #Gifts
Khul World | Human Possibilities
@khulworld
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እንኳን ለ2018 ዓ.ም የመስቀል በዓል አደረሳችሁ!
✨ መልካም የደመራ በዓል!
#TheFindingOfTheTrueCross
#Khul
KhulWorld | Human Possibilities
@KhulWorld
✨ መልካም የደመራ በዓል!
#TheFindingOfTheTrueCross
#Khul
KhulWorld | Human Possibilities
@KhulWorld
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🌕 Full Moon Meditation 🌕
✨ Join us under the radiant energy of the Full Moon for a powerful evening of inner peace, cleansing, and renewal. The Full Moon amplifies our intentions and helps us release what no longer serves us, while opening space for clarity and higher awareness.
📅 Date: Sunday, October 5, 2025
⏰ Time: 4:00 PM
📍 Location: Khul Wholeness Center
💸 100% Free | Open for all
🌸 What to Expect:
Guided Full Moon Meditation 🌌
Energy Cleansing & Blessings ✨
Sending positive energy to the whole country and the whole world 🌎
💫 Come with an open heart, relax your mind, and allow the moon’s energy to nourish your spirit.
📲 To register: https://forms.gle/F5vpHwHryBy6J1DV6
@PranicEthiopia or
📞 +251 977 918 888
Pranic Healing Ethiopia
@pranichealingethiopia
✨ Join us under the radiant energy of the Full Moon for a powerful evening of inner peace, cleansing, and renewal. The Full Moon amplifies our intentions and helps us release what no longer serves us, while opening space for clarity and higher awareness.
📅 Date: Sunday, October 5, 2025
⏰ Time: 4:00 PM
📍 Location: Khul Wholeness Center
💸 100% Free | Open for all
🌸 What to Expect:
Guided Full Moon Meditation 🌌
Energy Cleansing & Blessings ✨
Sending positive energy to the whole country and the whole world 🌎
💫 Come with an open heart, relax your mind, and allow the moon’s energy to nourish your spirit.
📲 To register: https://forms.gle/F5vpHwHryBy6J1DV6
@PranicEthiopia or
📞 +251 977 918 888
Pranic Healing Ethiopia
@pranichealingethiopia
❤3
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✨Focus on Personal Growth✨
It's Video Watch day!
🧠 This powerful clip on how truth is all about point of view is the perfect mental exercise for mid-week. It shows how changing your lens can change your life.
🔥 Question
What's one belief in your own life you've had to change when you saw it from a completely new perspective? Share your insights below!
A huge thank you and credit to the creators for making this insightful video. 🔥
P.S. Look out for your Virtue Gift tomorrow (Thursday)—and more content is coming soon!
KhulWorld | Human Possibilities
@KhulWorld
It's Video Watch day!
🧠 This powerful clip on how truth is all about point of view is the perfect mental exercise for mid-week. It shows how changing your lens can change your life.
🔥 Question
What's one belief in your own life you've had to change when you saw it from a completely new perspective? Share your insights below!
A huge thank you and credit to the creators for making this insightful video. 🔥
P.S. Look out for your Virtue Gift tomorrow (Thursday)—and more content is coming soon!
KhulWorld | Human Possibilities
@KhulWorld
❤3👍1
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✨የዛሬውን "መልካም ቃል" ለማግኘት ቪዲዮውን ይክፈቱ ✨
✨በመቀጠል Screenshot ይውሰዱ✨
ጥያቄ: ያገኘሁት ቃል ቃል ዛሬ እንዴት ወደ ተግባር ልቀይረዉ እችላለሁ ?
ይገኙትን ቃል ያጋሩን 👇👇👇
ፍቺ ለማግኘት ይሄን ይጫኑ ✨
#Virtuegifts
#khul
KhulWorld | Human Possibilities
@KhulWorld
✨በመቀጠል Screenshot ይውሰዱ✨
ጥያቄ: ያገኘሁት ቃል ቃል ዛሬ እንዴት ወደ ተግባር ልቀይረዉ እችላለሁ ?
ይገኙትን ቃል ያጋሩን 👇👇👇
ፍቺ ለማግኘት ይሄን ይጫኑ ✨
#Virtuegifts
#khul
KhulWorld | Human Possibilities
@KhulWorld
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🌕✨ Reminder!
Join us this Sunday, October 5 at 4:00 PM for a powerful Full Moon Meditation at Khul Wholeness Center 🌸.
Let’s release, recharge, and send loving energy to the world together 🌎💫.
🌟 Free & Open for All!
📲 Register here: https://forms.gle/F5vpHwHryBy6J1DV6
Pranic Healing Ethiopia
@pranichealingethiopia
KhulWorld | Human Possibilities
@KhulWorld
Join us this Sunday, October 5 at 4:00 PM for a powerful Full Moon Meditation at Khul Wholeness Center 🌸.
Let’s release, recharge, and send loving energy to the world together 🌎💫.
🌟 Free & Open for All!
📲 Register here: https://forms.gle/F5vpHwHryBy6J1DV6
Pranic Healing Ethiopia
@pranichealingethiopia
KhulWorld | Human Possibilities
@KhulWorld
❤2👍1
🌟 Weekly Self-Engineering Practice: Focus on Action
This week, start a new practice: complete focus on a single action—walking.
The goal is to reconnect with the present moment by observing your foot as you walk.
The 3 Steps to Practice:
1. Lifting: Slowly lift your foot. Notice the sequence: toes, ball, then heel leaving the ground.
2. Shifting: Feel the full weight and pressure shift onto your stationary foot.
3. Landing: As your foot comes down, notice your heel touching first, followed by the rest of your foot gently resting on the floor.
Try this for just 30-60 seconds as you walk. (Barefoot works best!)
Why this helps your well-being:
* Reduces Stress
* Improves Focus
* Strengthens Mind-Body Connection
Let's learn together ❤️
When you finish practicing, comment #Present below!
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
This week, start a new practice: complete focus on a single action—walking.
The goal is to reconnect with the present moment by observing your foot as you walk.
The 3 Steps to Practice:
1. Lifting: Slowly lift your foot. Notice the sequence: toes, ball, then heel leaving the ground.
2. Shifting: Feel the full weight and pressure shift onto your stationary foot.
3. Landing: As your foot comes down, notice your heel touching first, followed by the rest of your foot gently resting on the floor.
Try this for just 30-60 seconds as you walk. (Barefoot works best!)
Why this helps your well-being:
* Reduces Stress
* Improves Focus
* Strengthens Mind-Body Connection
Let's learn together ❤️
When you finish practicing, comment #Present below!
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
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✨It's Khul Appreciation Week! ✨
🎉 This week, we're celebrating the incredible power of appreciation and everyone who is a part of the Khul journey.
Quick Practice: Take a moment to think of something simple you appreciate in your life or in the world right now. Share it with us in the comments below! 👇
You can also share an emoji that represents appreciation!
#KhulAppreciationWeek #KhulHumanPossibilities #Appreciation #Wellness #Ethiopia
@SelfEngineering @KhulWorld
🎉 This week, we're celebrating the incredible power of appreciation and everyone who is a part of the Khul journey.
Quick Practice: Take a moment to think of something simple you appreciate in your life or in the world right now. Share it with us in the comments below! 👇
You can also share an emoji that represents appreciation!
#KhulAppreciationWeek #KhulHumanPossibilities #Appreciation #Wellness #Ethiopia
@SelfEngineering @KhulWorld
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🗓️ Upcoming Events at Pranic Healing Ethiopia
✨Stay connected. Stay energized.🤩🌟
Pranic Healing Ethiopia
@pranichealingethiopia
@KhulWorld
✨Stay connected. Stay energized.🤩🌟
Pranic Healing Ethiopia
@pranichealingethiopia
@KhulWorld
❤3
Khul World - ክሁል
✨It's Khul Appreciation Week! ✨ 🎉 This week, we're celebrating the incredible power of appreciation and everyone who is a part of the Khul journey. Quick Practice: Take a moment to think of something simple you appreciate in your life or in the world right…
✨ Appreciation Practice ✨
Practice: The Many Ways of Appreciation
This week, let's explore Appreciation not just as a feeling, but as a powerful, health-boosting action that reduces stress (cortisol) and strengthens heart health. It can be shown in many forms, for ourselves and for others.
Focus on Action & Expression
Choose one or more of these simple practices today:
Give Your Time: Spend focused, present time with someone you appreciate (listening, sharing).
Offer Thoughtful Gestures: Perform a small act of kindness or give a genuine compliment.
Honor Your Self: Dedicate time to what nourishes you (reading, resting, a hobby).
Acknowledge Your Efforts: Recognize your own progress, qualities, or a challenge you've overcome.
Let's learn together ❤️ Share how you practiced appreciation today!
@SelfEngineering @KhulWorld
Practice: The Many Ways of Appreciation
This week, let's explore Appreciation not just as a feeling, but as a powerful, health-boosting action that reduces stress (cortisol) and strengthens heart health. It can be shown in many forms, for ourselves and for others.
Focus on Action & Expression
Choose one or more of these simple practices today:
Give Your Time: Spend focused, present time with someone you appreciate (listening, sharing).
Offer Thoughtful Gestures: Perform a small act of kindness or give a genuine compliment.
Honor Your Self: Dedicate time to what nourishes you (reading, resting, a hobby).
Acknowledge Your Efforts: Recognize your own progress, qualities, or a challenge you've overcome.
Let's learn together ❤️ Share how you practiced appreciation today!
@SelfEngineering @KhulWorld
❤3
Forwarded from Pranic Healing Ethiopia
🌟 Free Pranic Healing Camp 🌟
We warmly invite you to experience the power of Pranic Healing — a simple yet profound way to restore balance, peace, and vitality. 💫
✨ What’s included:
🔹 Introduction to Pranic Healing
🔹 Free Healing Sessions
🔹 Relief for physical & psychological ailments
🔹 Energy tools for everyday life
📍 Pranic Healing Ethiopia – Khul Wholeness Center
📅 Saturday, October 11, 2025
🕐 Slot 1: 1:00 PM – 3:00 PM
🕔 Slot 2: 3:00 PM – 5:00 PM
💸 100% Free | Open for all
⚠️ Limited spots – early reservations only
📲 To register:
👉 https://forms.gle/Z7GeSfws6YE4EbGz9
📞 Call +251 977 918 888
💖 Come with an open heart — let your healing journey begin. 🙌
@pranichealingethiopia
We warmly invite you to experience the power of Pranic Healing — a simple yet profound way to restore balance, peace, and vitality. 💫
✨ What’s included:
🔹 Introduction to Pranic Healing
🔹 Free Healing Sessions
🔹 Relief for physical & psychological ailments
🔹 Energy tools for everyday life
📍 Pranic Healing Ethiopia – Khul Wholeness Center
📅 Saturday, October 11, 2025
🕐 Slot 1: 1:00 PM – 3:00 PM
🕔 Slot 2: 3:00 PM – 5:00 PM
💸 100% Free | Open for all
⚠️ Limited spots – early reservations only
📲 To register:
👉 https://forms.gle/Z7GeSfws6YE4EbGz9
📞 Call +251 977 918 888
💖 Come with an open heart — let your healing journey begin. 🙌
@pranichealingethiopia
❤3😍1
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👉It's Video Watch day! 👈
A moment of appreciation for the courage to simply try. When you stop listening to the doubts, anything is possible. Trust your inner kid. ❤️
A huge thank you and credit to the creators for making this insightful video. 🔥
P.S. Share this with someone you love; they might need it.
KhulWorld | Human Possibilities
@KhulWorld
A moment of appreciation for the courage to simply try. When you stop listening to the doubts, anything is possible. Trust your inner kid. ❤️
A huge thank you and credit to the creators for making this insightful video. 🔥
P.S. Share this with someone you love; they might need it.
KhulWorld | Human Possibilities
@KhulWorld
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🌟Understand, Feel & Move Energy to Transform Your Life!
✨BASIC PRANIC HEALING COURSE✨
“Everything is energy, and that’s all there is to it.”
—Albert Einstein
🌈Heal yourself and others using life energy (prana) to balance, cleanse, and energize body and mind.
Simple, practical, and powerful—anyone can learn!
💫You’ll Learn:
✅Energy Anatomy & Chakras
✅How to Scan & Feel Energy
✅Step-by-step Healing
✅Distant & Self-Healing
✅Breathing & Meditation Practices
✅Relieve headaches, stress, heart or stomach issues, and pains
✅Twin Hearts Meditation for peace & illumination
🌍Open to all—students, parents & professionals—who wish to live with vitality, clarity, and inner peace.
📅25 & 26 Oct 2025
🕘9:00 AM–6:00 PM
🎈Pranic Healing Ethiopia
💎Includes:
📖Official Book + 🌐E-Certificate
🎧Meditation Audios
☕️Lunch,Tea & Snacks
📝REGISTER NOW:
https://telegra.ph/TRANSFORM-YOUR-LIFE-through-harnessing-the-POWER-OF-ENERGY-10-07
@PranicEthiopia |📞+251 977 918888
With Loving Service,
Pranic Healing Ethiopia
@pranichealingethiopia
✨BASIC PRANIC HEALING COURSE✨
“Everything is energy, and that’s all there is to it.”
—Albert Einstein
🌈Heal yourself and others using life energy (prana) to balance, cleanse, and energize body and mind.
Simple, practical, and powerful—anyone can learn!
💫You’ll Learn:
✅Energy Anatomy & Chakras
✅How to Scan & Feel Energy
✅Step-by-step Healing
✅Distant & Self-Healing
✅Breathing & Meditation Practices
✅Relieve headaches, stress, heart or stomach issues, and pains
✅Twin Hearts Meditation for peace & illumination
🌍Open to all—students, parents & professionals—who wish to live with vitality, clarity, and inner peace.
📅25 & 26 Oct 2025
🕘9:00 AM–6:00 PM
🎈Pranic Healing Ethiopia
💎Includes:
📖Official Book + 🌐E-Certificate
🎧Meditation Audios
☕️Lunch,Tea & Snacks
📝REGISTER NOW:
https://telegra.ph/TRANSFORM-YOUR-LIFE-through-harnessing-the-POWER-OF-ENERGY-10-07
@PranicEthiopia |📞+251 977 918888
With Loving Service,
Pranic Healing Ethiopia
@pranichealingethiopia
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✨ Happy Morning Everyone!
This week, we are using the power of words to boost our well-being and heart health by intentionally practicing appreciation!
Here’s how to find your appreciation word: 🎁
1. Open the Video: Click play on the video below.
2. Take a Screenshot: Freeze a random word on the screen—this is your daily Appreciation Word!
Now, actively appreciate your world through that word all day!
* How can you see this word reflected in your life right now?
* Who can you appreciate today by using your word to describe a quality they possess?
* Do you have that quality? If yes, practice self-appreciation by acknowledging it as a gift 🎁
Share your chosen word below! Let's actively choose to see and appreciate the goodness around us.
#Appreciation #DailyWellbeing #WordPlay #Mindfulness #SelfAppreciation
P.S. Share this with someone you love, they might need it❤️
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
This week, we are using the power of words to boost our well-being and heart health by intentionally practicing appreciation!
Here’s how to find your appreciation word: 🎁
1. Open the Video: Click play on the video below.
2. Take a Screenshot: Freeze a random word on the screen—this is your daily Appreciation Word!
Now, actively appreciate your world through that word all day!
* How can you see this word reflected in your life right now?
* Who can you appreciate today by using your word to describe a quality they possess?
* Do you have that quality? If yes, practice self-appreciation by acknowledging it as a gift 🎁
Share your chosen word below! Let's actively choose to see and appreciate the goodness around us.
#Appreciation #DailyWellbeing #WordPlay #Mindfulness #SelfAppreciation
P.S. Share this with someone you love, they might need it❤️
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
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🌟 Exciting News for All Pranic Healers! 🌟
We’re thrilled to announce that registrations are now open for the long-awaited Higher Courses – Pranic Feng Shui and Arhatic Yoga with Senior Instructor Sriram Rajagopal! 🙌✨
📍 Location: Addis Ababa, Ethiopia
🗓️ Pranic Feng Shui: 5th December 2025
🗓️ Arhatic Yoga: 6th & 7th December 2025
⏰ Time: 8:30 AM – 6:30 PM
Don’t miss this golden opportunity to deepen your spiritual practice, strengthen your inner transformation, and elevate your energy awareness. Many have been eagerly waiting for these transformative courses — now’s your chance! 🌈
🔗 Register here: https://forms.gle/smyhezkx3vr1oems5
For more information, contact:
📞 Pranic Healing Ethiopia
📲 +251 977918888 | @PranicEthiopia
💫 Seats are limited — secure your spot early!
Pranic Healing Ethiopia
@pranichealingethiopia
@KhulWorld
We’re thrilled to announce that registrations are now open for the long-awaited Higher Courses – Pranic Feng Shui and Arhatic Yoga with Senior Instructor Sriram Rajagopal! 🙌✨
📍 Location: Addis Ababa, Ethiopia
🗓️ Pranic Feng Shui: 5th December 2025
🗓️ Arhatic Yoga: 6th & 7th December 2025
⏰ Time: 8:30 AM – 6:30 PM
Don’t miss this golden opportunity to deepen your spiritual practice, strengthen your inner transformation, and elevate your energy awareness. Many have been eagerly waiting for these transformative courses — now’s your chance! 🌈
🔗 Register here: https://forms.gle/smyhezkx3vr1oems5
For more information, contact:
📞 Pranic Healing Ethiopia
📲 +251 977918888 | @PranicEthiopia
💫 Seats are limited — secure your spot early!
Pranic Healing Ethiopia
@pranichealingethiopia
@KhulWorld
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🎥 Ever wondered how energy healing supports mental health?
Tap to feel the vibe:
👉 Instagram Video
🧠✨ World Mental Health Day Special!
Join our FREE Pranic Healing Camp
🗓️ Sat, Oct 11 | 🕐 1–3 PM or 3–5 PM
📍 Khul Wholeness Center
💸 Free & open to all | ⚠️ Limited spots!
🔗 Register: https://forms.gle/Z7GeSfws6YE4EbGz9
📞 +251 977 918 888
Let’s heal, breathe, and reconnect.
@pranichealingethiopia
@KhulWorld
Tap to feel the vibe:
👉 Instagram Video
🧠✨ World Mental Health Day Special!
Join our FREE Pranic Healing Camp
🗓️ Sat, Oct 11 | 🕐 1–3 PM or 3–5 PM
📍 Khul Wholeness Center
💸 Free & open to all | ⚠️ Limited spots!
🔗 Register: https://forms.gle/Z7GeSfws6YE4EbGz9
📞 +251 977 918 888
Let’s heal, breathe, and reconnect.
@pranichealingethiopia
@KhulWorld
❤1💯1
Khul World - ክሁል
✨It's Khul Appreciation Week! ✨ 🎉 This week, we're celebrating the incredible power of appreciation and everyone who is a part of the Khul journey. Quick Practice: Take a moment to think of something simple you appreciate in your life or in the world right…
✨Appreciation is an action, not just a feeling.
👉 It’s the simplest, most powerful tool you have to actively manage your well-being.
👉When you practice appreciation truly recognizing the value and goodness around you—you prompt a physical response:
🧠 Cortisol Reduction: You lower your stress hormones.
❤️ Heart Health: You boost and support stronger cardiac function.
Make it a daily habit Stop for 60 seconds and actively *notice* something of value today
👉 A kind word, a warm cup of coffee, or the sun on your face. That moment of appreciation is a moment of medicine.
🔥 What one thing are you appreciating in this very moment? Share it below! 👇
#Khulweek #Appreciation #KhulWorld #SelfEngineering
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
👉 It’s the simplest, most powerful tool you have to actively manage your well-being.
👉When you practice appreciation truly recognizing the value and goodness around you—you prompt a physical response:
🧠 Cortisol Reduction: You lower your stress hormones.
❤️ Heart Health: You boost and support stronger cardiac function.
Make it a daily habit Stop for 60 seconds and actively *notice* something of value today
👉 A kind word, a warm cup of coffee, or the sun on your face. That moment of appreciation is a moment of medicine.
🔥 What one thing are you appreciating in this very moment? Share it below! 👇
#Khulweek #Appreciation #KhulWorld #SelfEngineering
KhulWorld | Human Possibilities
@KhulWorld @SelfEngineering
❤1🥰1