اگر دنبال حرکتی هستی که هم پاهایت را قوی کند و هم کمرت را سالم نگه دارد، Trap Bar Deadlift را از دست نده. در این مقاله‌ی موج‌کوه یاد می‌گیری چطور با فرم درست و تمرکز روی عضلات پا، قدرتت را به شکل جادویی بالا ببری 🔥
اگر دنبال حرکتی هستی که هم پاهایت را قوی کند و هم کمرت را سالم نگه دارد، Trap Bar Deadlift را از دست نده. در این مقاله‌ی موج‌کوه یاد می‌گیری چطور با فرم درست و تمرکز روی عضلات پا، قدرتت را به شکل جادویی بالا ببری 🔥
"There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. 'Wild West'
from ru
