Среда 20.08 Хамовники сбор 19:40 БЕРЕМ ПЕРЧАТКИ! Старт разминки в 19:50 - 20:00. Разминка ~5км в темпе 5:40-6:00 Суставная разминка Общая групповая работа на взрывную силу через короткие ускорения в уклон. Беговая заминка до вещей.
Пятница 22.08 Останкино Разминка, темп свободный, МИНИМУМ 3 километра! Разминка важная часть, не отлыниваем! Блок СБУ
🐰Группа 1 5х1600/400 (3:25-3:30)
🐰Группа 2 (3-5)х1600/400 (3:45-3:50)
🐰Группа 3 5х(1000+200)/400 (4:25 + (46-48))
🐰Группа 4 6х1000/400 (4:45-4:50)
🐰Группа ЛФК (6-10)х400/200
Беговая заминка 10-15 минут Мобильность. Берем коврики!
Среда 20.08 Хамовники сбор 19:40 БЕРЕМ ПЕРЧАТКИ! Старт разминки в 19:50 - 20:00. Разминка ~5км в темпе 5:40-6:00 Суставная разминка Общая групповая работа на взрывную силу через короткие ускорения в уклон. Беговая заминка до вещей.
Пятница 22.08 Останкино Разминка, темп свободный, МИНИМУМ 3 километра! Разминка важная часть, не отлыниваем! Блок СБУ
🐰Группа 1 5х1600/400 (3:25-3:30)
🐰Группа 2 (3-5)х1600/400 (3:45-3:50)
🐰Группа 3 5х(1000+200)/400 (4:25 + (46-48))
🐰Группа 4 6х1000/400 (4:45-4:50)
🐰Группа ЛФК (6-10)х400/200
Беговая заминка 10-15 минут Мобильность. Берем коврики!
BY Наталья Кициловская ☕ in Sunday - Runday! #яuzarun #яузабежит
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Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram.
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