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Vitamin E

zählt zu den fettlöslichen Vitaminen.

Aufgabe:
🔸wirkt antioxidativ
🔸schützt Zellen
🔸hemmt Entzündungsreaktionen
🔸unterstützt das Erinnerungsvermögen

Vitamin E Quellen
▫️Wirsing ▫️Preiselbeeren
▫️Rotkohl ▫️Himbeeren
▫️Paprika ▫️Apfel
▫️Spargel ▫️Stachelbeeren

Symptome bei Mangel
🔸Müdigkeit
🔸welke Haut
🔸vermehrte Bildung von Altersflecken
🔸Schlechte Wundheilung
🔸spröde und trockene Haare

Vitamin E ist empfindlich gegenüber wiederholtem Erhitzen, Licht und Sauerstoff.

👩‍🌾🌶🥕🐛🥬🌻🐝🌿🌱🦔🌳🧑‍🍳🐞🦋https://www.group-telegram.com/us/AlleswasduzumLebenbrauchst.com
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Vitamin E

zählt zu den fettlöslichen Vitaminen.

Aufgabe:
🔸wirkt antioxidativ
🔸schützt Zellen
🔸hemmt Entzündungsreaktionen
🔸unterstützt das Erinnerungsvermögen

Vitamin E Quellen
▫️Wirsing ▫️Preiselbeeren
▫️Rotkohl ▫️Himbeeren
▫️Paprika ▫️Apfel
▫️Spargel ▫️Stachelbeeren

Symptome bei Mangel
🔸Müdigkeit
🔸welke Haut
🔸vermehrte Bildung von Altersflecken
🔸Schlechte Wundheilung
🔸spröde und trockene Haare

Vitamin E ist empfindlich gegenüber wiederholtem Erhitzen, Licht und Sauerstoff.

👩‍🌾🌶🥕🐛🥬🌻🐝🌿🌱🦔🌳🧑‍🍳🐞🦋https://www.group-telegram.com/us/AlleswasduzumLebenbrauchst.com

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Anastasia Vlasova/Getty Images "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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