Ko‘rish qobiliyati uchun qanday oziq-ovqatlar foydali hisoblanadi? #salomatlik
🥕 Ko‘rish qobiliyati mustahkam bo‘lishi uchun sabzi va qorag‘at (chernika) juda foydalidir. Bu mahsulotlar A, C va E vitaminlariga boy.
🥬 Bargli sabzavotlar, yog‘li baliq, tuxum sarig‘i, hayvon jigari va sariyog‘ bilan bir qatorda, yong‘oqda ham ko‘rish qobiliyatini yaxshilovchi moddalar mavjud.
☝️Oqatlanish ratsioningizda to‘yingan yog‘ va shakar miqdorini kuzatib borishingiz kerak. Chunki ular ko‘zning to‘qimalarida mikrotsirkulyatsiyani taʼminlaydigan tomirlarga zarar yetkazadi.
💻 Kompyuter qarshisida besabab ko'p vaqt o'tkazsangiz yuqoridagilardan tonnalab yeganingizdan foyda yo'q. Hamma narsaning ham me'yori borligini unutmang!
Ko‘rish qobiliyati uchun qanday oziq-ovqatlar foydali hisoblanadi? #salomatlik
🥕 Ko‘rish qobiliyati mustahkam bo‘lishi uchun sabzi va qorag‘at (chernika) juda foydalidir. Bu mahsulotlar A, C va E vitaminlariga boy.
🥬 Bargli sabzavotlar, yog‘li baliq, tuxum sarig‘i, hayvon jigari va sariyog‘ bilan bir qatorda, yong‘oqda ham ko‘rish qobiliyatini yaxshilovchi moddalar mavjud.
☝️Oqatlanish ratsioningizda to‘yingan yog‘ va shakar miqdorini kuzatib borishingiz kerak. Chunki ular ko‘zning to‘qimalarida mikrotsirkulyatsiyani taʼminlaydigan tomirlarga zarar yetkazadi.
💻 Kompyuter qarshisida besabab ko'p vaqt o'tkazsangiz yuqoridagilardan tonnalab yeganingizdan foyda yo'q. Hamma narsaning ham me'yori borligini unutmang!
WhatsApp, a rival messaging platform, introduced some measures to counter disinformation when Covid-19 was first sweeping the world. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." False news often spreads via public groups, or chats, with potentially fatal effects.
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