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😴 Yetarlicha uxlamaslik odati konsentratsiya, kayfiyat va mehnat unumdorligiga salbiy taʼsir qiladi. Siz o‘zingizni charchagan va kuchsiz his qilasiz.

🙃 Biror ishni keyinga qo‘yish odati bu sizdagi stress va xavotirni kuchaytiradi, bu esa uzoq muddat motivatsiya va energiyani kamaytiradi.

😩 Ish bilan o‘zingizni ortiqcha band qilish odati - vazifalar ro‘yxatini qisqartirishga harakat qiling va vaqtingizni rejalashtiring. ©@soglomhayotuz

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🤕 Sizni zaiflashtiradigan odatlar
#salomatlik

😴 Yetarlicha uxlamaslik odati konsentratsiya, kayfiyat va mehnat unumdorligiga salbiy taʼsir qiladi. Siz o‘zingizni charchagan va kuchsiz his qilasiz.

🙃 Biror ishni keyinga qo‘yish odati bu sizdagi stress va xavotirni kuchaytiradi, bu esa uzoq muddat motivatsiya va energiyani kamaytiradi.

😩 Ish bilan o‘zingizni ortiqcha band qilish odati - vazifalar ro‘yxatini qisqartirishga harakat qiling va vaqtingizni rejalashtiring. ©@soglomhayotuz

🤨 Sizda qaysi odatlar mavjud?

💻Kompyuterni birga o'rganamiz ⤵️
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A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. The regulator took order for the search and seizure operation from Judge Purushottam B Jadhav, Sebi Special Judge / Additional Sessions Judge. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists."
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