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Исследование: чай с молоком помогает бороться с тревожностью и депрессией.
Для достижения положительного эффекта в напиток следует добавлять только наполовину обезжиренное молоко. Оптимальный баланс жиров в таком молоке способствует повышению уровня серотонина и дофамина, что, в свою очередь, снижает риск депрессии на 16% и тревожности на 29%.
Исследование: чай с молоком помогает бороться с тревожностью и депрессией.
Для достижения положительного эффекта в напиток следует добавлять только наполовину обезжиренное молоко. Оптимальный баланс жиров в таком молоке способствует повышению уровня серотонина и дофамина, что, в свою очередь, снижает риск депрессии на 16% и тревожности на 29%.
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation.
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