کمردرد و کفش پاشنه‌بلند 👠 پاشنه‌بلند فقط پا رو خسته نمی‌کنه، با تغییر قوس کمر فشار زیادی به دیسک‌های بین مهره‌ای وارد می‌کنه. این فشار اگه طولانی بشه، می‌تونه به کمردرد یا حتی فتق دیسک منجر بشه‼️
کمردرد و کفش پاشنه‌بلند 👠 پاشنه‌بلند فقط پا رو خسته نمی‌کنه، با تغییر قوس کمر فشار زیادی به دیسک‌های بین مهره‌ای وارد می‌کنه. این فشار اگه طولانی بشه، می‌تونه به کمردرد یا حتی فتق دیسک منجر بشه‼️
BY مطب آنلاین فیزیوتراپی مائده👩🏻⚕️
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Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. False news often spreads via public groups, or chats, with potentially fatal effects.
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