Ko‘rish qobiliyati uchun qanday oziq-ovqatlar foydali hisoblanadi? #salomatlik
🥕 Ko‘rish qobiliyati mustahkam bo‘lishi uchun sabzi va qorag‘at (chernika) juda foydalidir. Bu mahsulotlar A, C va E vitaminlariga boy.
🥬 Bargli sabzavotlar, yog‘li baliq, tuxum sarig‘i, hayvon jigari va sariyog‘ bilan bir qatorda, yong‘oqda ham ko‘rish qobiliyatini yaxshilovchi moddalar mavjud.
☝️Oqatlanish ratsioningizda to‘yingan yog‘ va shakar miqdorini kuzatib borishingiz kerak. Chunki ular ko‘zning to‘qimalarida mikrotsirkulyatsiyani taʼminlaydigan tomirlarga zarar yetkazadi.
💻 Kompyuter qarshisida besabab ko'p vaqt o'tkazsangiz yuqoridagilardan tonnalab yeganingizdan foyda yo'q. Hamma narsaning ham me'yori borligini unutmang!
Ko‘rish qobiliyati uchun qanday oziq-ovqatlar foydali hisoblanadi? #salomatlik
🥕 Ko‘rish qobiliyati mustahkam bo‘lishi uchun sabzi va qorag‘at (chernika) juda foydalidir. Bu mahsulotlar A, C va E vitaminlariga boy.
🥬 Bargli sabzavotlar, yog‘li baliq, tuxum sarig‘i, hayvon jigari va sariyog‘ bilan bir qatorda, yong‘oqda ham ko‘rish qobiliyatini yaxshilovchi moddalar mavjud.
☝️Oqatlanish ratsioningizda to‘yingan yog‘ va shakar miqdorini kuzatib borishingiz kerak. Chunki ular ko‘zning to‘qimalarida mikrotsirkulyatsiyani taʼminlaydigan tomirlarga zarar yetkazadi.
💻 Kompyuter qarshisida besabab ko'p vaqt o'tkazsangiz yuqoridagilardan tonnalab yeganingizdan foyda yo'q. Hamma narsaning ham me'yori borligini unutmang!
What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. DFR Lab sent the image through Microsoft Azure's Face Verification program and found that it was "highly unlikely" that the person in the second photo was the same as the first woman. The fact-checker Logically AI also found the claim to be false. The woman, Olena Kurilo, was also captured in a video after the airstrike and shown to have the injuries.
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