Kompyuterda ko‘p ishlasangiz, ko‘z charchashini qanday kamaytirish mumkin? #salomatlik / #tavsiya
📌20-20-20 qoidasiga amal qiling. Har 20 daqiqada monitor ekranidan 20soniyaga chalg‘ish va o‘zingizdan 6 metr (20 futga teng) uzoqlikdagi narsaga eʼtiboringizni qaratishingiz kerak.
👨🏻💻Kompyuter monitori holatini sozlang. Monitor ekrani sizdan 45-70 sm uzoq masofada bo‘lishi kerak, bu holda ko‘zlar monitor yuqori qismi bilan bir xil darajada bo‘lishi kerak.
Kompyuterda ko‘p ishlasangiz, ko‘z charchashini qanday kamaytirish mumkin? #salomatlik / #tavsiya
📌20-20-20 qoidasiga amal qiling. Har 20 daqiqada monitor ekranidan 20soniyaga chalg‘ish va o‘zingizdan 6 metr (20 futga teng) uzoqlikdagi narsaga eʼtiboringizni qaratishingiz kerak.
👨🏻💻Kompyuter monitori holatini sozlang. Monitor ekrani sizdan 45-70 sm uzoq masofada bo‘lishi kerak, bu holda ko‘zlar monitor yuqori qismi bilan bir xil darajada bo‘lishi kerak.
READ MORE In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children.
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