Kompyuterda ko‘p ishlasangiz, ko‘z charchashini qanday kamaytirish mumkin? #salomatlik / #tavsiya
📌20-20-20 qoidasiga amal qiling. Har 20 daqiqada monitor ekranidan 20soniyaga chalg‘ish va o‘zingizdan 6 metr (20 futga teng) uzoqlikdagi narsaga eʼtiboringizni qaratishingiz kerak.
👨🏻💻Kompyuter monitori holatini sozlang. Monitor ekrani sizdan 45-70 sm uzoq masofada bo‘lishi kerak, bu holda ko‘zlar monitor yuqori qismi bilan bir xil darajada bo‘lishi kerak.
Kompyuterda ko‘p ishlasangiz, ko‘z charchashini qanday kamaytirish mumkin? #salomatlik / #tavsiya
📌20-20-20 qoidasiga amal qiling. Har 20 daqiqada monitor ekranidan 20soniyaga chalg‘ish va o‘zingizdan 6 metr (20 futga teng) uzoqlikdagi narsaga eʼtiboringizni qaratishingiz kerak.
👨🏻💻Kompyuter monitori holatini sozlang. Monitor ekrani sizdan 45-70 sm uzoq masofada bo‘lishi kerak, bu holda ko‘zlar monitor yuqori qismi bilan bir xil darajada bo‘lishi kerak.
But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. He adds: "Telegram has become my primary news source."
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