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🩸کم خونی و راه‌های درمان آن

یکی از بهترین روشها جهت خون سازی بدن در سنین بین 15 تا 35 سالگی بادکش گرم نواحی خون ساز بدن

پیاده روی در پستی و بلندی

و دوری از لپ تاپ ، تلفن همراه و هر نوع امواج در هنگام غذا خوردن است.


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🩸کم خونی و راه‌های درمان آن

یکی از بهترین روشها جهت خون سازی بدن در سنین بین 15 تا 35 سالگی بادکش گرم نواحی خون ساز بدن

پیاده روی در پستی و بلندی

و دوری از لپ تاپ ، تلفن همراه و هر نوع امواج در هنگام غذا خوردن است.


@alle_yasen

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Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred."
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