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Телесная практика «Внутренняя собака»

Когда внешняя среда небезопасна и есть фоновая тревога, в теле накапливается много стресса — и важно находить способы этот стресс сбрасывать.

Для этого предлагаем простую практику, которая подойдет и детям и взрослым.

Автор практики — израильский EMDR-терапевт и соматический практик Элад Исраэли.

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Телесная практика «Внутренняя собака»

Когда внешняя среда небезопасна и есть фоновая тревога, в теле накапливается много стресса — и важно находить способы этот стресс сбрасывать.

Для этого предлагаем простую практику, которая подойдет и детям и взрослым.

Автор практики — израильский EMDR-терапевт и соматический практик Элад Исраэли.

Перевод описания ниже ⬇️

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Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation."
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