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Почему нельзя подавлять тревогу и как правильно с ней работать? Что делать с ПТСР? ? Зачем нужно правильно дышать и концентрировать внимание?

Гость выпуска: Ольга Ульянина, доктор психологических наук

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📌 "Культурная симпатия с Дмитрием Егорченковым" на Радио Sputnik". Подключайтесь!

Почему нельзя подавлять тревогу и как правильно с ней работать? Что делать с ПТСР? ? Зачем нужно правильно дышать и концентрировать внимание?

Гость выпуска: Ольга Ульянина, доктор психологических наук

Подключайтесь на 91,2FM в Москве и 91,5FM в Петербурге. Смотрите программу в наших соцсетях:

ВК | RUTUBE | Telegram

Подписывайтесь на Радио Sputnik

BY Владимир Аватков




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In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised.
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