1️⃣ Legs-Up-the-Wall – Kick back, relax, and let gravity do the work! Improves circulation, soothes tired legs, and melts away stress. 🩸💙
2️⃣ Seated Twist – Give your digestion some love! This twist wrings out tension and helps detox your system. Trust me, your belly will thank you. 🤰🌀
3️⃣ Child’s Pose – The ultimate reset button for fatigue. Sink into this cozy pose and let your nervous system take a deep breath. 🧘♀️💤
💬 Drop a 🧘♀️ emoji if you’re trying one today! Tag a friend who needs this relaxation boost.⏳ 5 minutes is all it takes—your mind & body will thank you!
Want to go deeper? Join us at @khulworld for professionally led classes that’ll transform your practice! 🌸
1️⃣ Legs-Up-the-Wall – Kick back, relax, and let gravity do the work! Improves circulation, soothes tired legs, and melts away stress. 🩸💙
2️⃣ Seated Twist – Give your digestion some love! This twist wrings out tension and helps detox your system. Trust me, your belly will thank you. 🤰🌀
3️⃣ Child’s Pose – The ultimate reset button for fatigue. Sink into this cozy pose and let your nervous system take a deep breath. 🧘♀️💤
💬 Drop a 🧘♀️ emoji if you’re trying one today! Tag a friend who needs this relaxation boost.⏳ 5 minutes is all it takes—your mind & body will thank you!
Want to go deeper? Join us at @khulworld for professionally led classes that’ll transform your practice! 🌸
The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Despite Telegram's origins, its approach to users' security has privacy advocates worried. Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively.
from br
