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خواب سالم و ناسالم

خواب سالم

⬅️بهبود سلامت جسمی و روحی
⬅️تقویت حافظه و تمرکز
⬅️افزایش انرژی و خلاقیت
⬅️افزایش هوشیاری و بهبود خلق و خو

خواب ناسالم

⬅️کاهش حافظه
⬅️اختلال تمرکز
⬅️افسردگی و پیری زودرس
⬅️کاهش هوشیاری و تغییرخلق و خو
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خواب سالم و ناسالم

خواب سالم

⬅️بهبود سلامت جسمی و روحی
⬅️تقویت حافظه و تمرکز
⬅️افزایش انرژی و خلاقیت
⬅️افزایش هوشیاری و بهبود خلق و خو

خواب ناسالم

⬅️کاهش حافظه
⬅️اختلال تمرکز
⬅️افسردگی و پیری زودرس
⬅️کاهش هوشیاری و تغییرخلق و خو

BY مجله زنان قدرتمند




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The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides.
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