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Идеи для завтраков (часть 3):
• ПП-чизбургер за 10 минут
• Сырники с сыром и зеленью
• Сырный хрустящий тост
• Творожные тако
• Творожная запеканка с ягодами
• Белковая пицца на сковородке
• Шакшука в слоеных лодочках
• Подборка блинных рецептов
• Морковный омлет
• Ролл из батата
• Быстрый завтрак в аэрогриле-1
• Быстрый завтрак в аэрогриле-2
• Картофельно-шпинатный пирог

Вторая часть тут.
Первая часть тут.

BY К чёрту диету!


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Telegram | DID YOU KNOW?

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After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych.
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