Иногда, чтобы почувствовать себя лучше, не нужен ни спортзал, ни кофе, ни список дел. Достаточно просто лечь, закрыть глаза и включить правильные слова. Недавно нашла медитацию, которая помогает заземлиться перед сном — спокойная, без лишнего, как будто кто-то держит за руку.
Иногда, чтобы почувствовать себя лучше, не нужен ни спортзал, ни кофе, ни список дел. Достаточно просто лечь, закрыть глаза и включить правильные слова. Недавно нашла медитацию, которая помогает заземлиться перед сном — спокойная, без лишнего, как будто кто-то держит за руку.
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Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation."
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