روزه‌داری متناوب (Intermittent Fasting) یکی از رژیم‌های محبوبیه که ادعا می‌شه هم کاهش وزن بهتری داره، هم روی سلامتی کلی بدن تأثیر مثبتی می‌ذاره. ولی آیا واقعاً اینطوره؟ توی این پست، بر اساس ۱۴ مطالعه علمی بررسی می‌کنیم که این روش تغذیه چه تأثیری روی بدن داره.
روزه‌داری متناوب (Intermittent Fasting) یکی از رژیم‌های محبوبیه که ادعا می‌شه هم کاهش وزن بهتری داره، هم روی سلامتی کلی بدن تأثیر مثبتی می‌ذاره. ولی آیا واقعاً اینطوره؟ توی این پست، بر اساس ۱۴ مطالعه علمی بررسی می‌کنیم که این روش تغذیه چه تأثیری روی بدن داره.
At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market.
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