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✨ Yoga Trio for a Happy Body & Mind!🌿
1️⃣ Legs-Up-the-Wall – Kick back, relax, and let gravity do the work! Improves circulation, soothes tired legs, and melts away stress. 🩸💙
2️⃣ Seated Twist – Give your digestion some love! This twist wrings out tension and helps detox your system. Trust me, your belly will thank you. 🤰🌀
3️⃣ Child’s Pose – The ultimate reset button for fatigue. Sink into this cozy pose and let your nervous system take a deep breath. 🧘♀️💤
💬 Drop a 🧘♀️ emoji if you’re trying one today! Tag a friend who needs this relaxation boost.⏳ 5 minutes is all it takes—your mind & body will thank you!
Want to go deeper? Join us at @khulworld for professionally led classes that’ll transform your practice! 🌸
Click 👇🏽
https://www.group-telegram.com/ca/KhulWorld.com/5242 for schedules & prices. Let’s flow together!
#WeekendYoga
#FeelGoodFlow
@khulworld
BY Khul World - ክሁል
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