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✅Сбалансируйте питание на каждый день. ✅Увеличьте активность: прогулки или тренировки отлично помогают восстанавливать баланс. ✅Позвольте себе "отдыхать" без чувства вины, но не из крайности в крайность.
Вывод простой: разгрузочные дни — это миф.
Гораздо эффективнее заботиться о себе ежедневно, а не пытаться решить всё за 24 часадетокса.
✅Сбалансируйте питание на каждый день. ✅Увеличьте активность: прогулки или тренировки отлично помогают восстанавливать баланс. ✅Позвольте себе "отдыхать" без чувства вины, но не из крайности в крайность.
Вывод простой: разгрузочные дни — это миф.
Гораздо эффективнее заботиться о себе ежедневно, а не пытаться решить всё за 24 часадетокса.
BY Булки в булки
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On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. To that end, when files are actively downloading, a new icon now appears in the Search bar that users can tap to view and manage downloads, pause and resume all downloads or just individual items, and select one to increase its priority or view it in a chat. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country.
from ca
