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Работа над прессом с упражнениями от Дженни Седерлинд.

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#Тренировкадня



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Работа над прессом с упражнениями от Дженни Седерлинд.

Для эффективности стоит добавить вес, а каждое упражнение выполняем по 1 минуте с двумя повторами.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. Founder Pavel Durov says tech is meant to set you free Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. Some privacy experts say Telegram is not secure enough As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike.
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Telegram Soroka Diary by Маша Лобанова
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