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🔶️فواید ۳۰ تا ۶۰ دقیقه پیاده‌روی روزانه!

▫️پیشگیری از افزایش وزن
▫️حفظ سلامت قلب
▫️سلامت استخوان‌ها
▫️کم شدن خطر ابتلا به دیابت
▫️کاهش خطر سکته مغزی
▫️تقویت حافظه
▫️بهبود خلق و خو
▫️افزایش طول عمر

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🔶️فواید ۳۰ تا ۶۰ دقیقه پیاده‌روی روزانه!

▫️پیشگیری از افزایش وزن
▫️حفظ سلامت قلب
▫️سلامت استخوان‌ها
▫️کم شدن خطر ابتلا به دیابت
▫️کاهش خطر سکته مغزی
▫️تقویت حافظه
▫️بهبود خلق و خو
▫️افزایش طول عمر

#اداره_تغذیه
@urmiamefda

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"Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. Some privacy experts say Telegram is not secure enough In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market.
from cn


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