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Между изнурительными боксерскими играми и настольным теннисом обычно держу какую-то развлекательную игру. Решил замерить, есть ли хоть какой-то толк. Вот что получается с Batman: Arkham Shadow (в комментариях приложу больше сессий).
Чтобы нагрузка была чуть выше, использую либо утяжелители по 1кг, либо Boxing Resistance Bands (эспандер для бокса, третья картинка). Во время диалогов иногда приседаю.
Между изнурительными боксерскими играми и настольным теннисом обычно держу какую-то развлекательную игру. Решил замерить, есть ли хоть какой-то толк. Вот что получается с Batman: Arkham Shadow (в комментариях приложу больше сессий).
Чтобы нагрузка была чуть выше, использую либо утяжелители по 1кг, либо Boxing Resistance Bands (эспандер для бокса, третья картинка). Во время диалогов иногда приседаю.
The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation.
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