المصدر الرئيسي للمواد البروتينية هي اللحوم، الحليب والبيض والبقليات كالباقلاء، والفاصوليا، والحمص، والعدس، يأتي بعدها الفواكه والخضراوات التي تحتوي على نسبة لا بأس بها من المواد البروتينية. اللحوم: تشمل اللحم الأحمر (البقر والأغنام) واللحم الأبيض (السمك بأنواعه والدجاج والطيور).
المصدر الرئيسي للمواد البروتينية هي اللحوم، الحليب والبيض والبقليات كالباقلاء، والفاصوليا، والحمص، والعدس، يأتي بعدها الفواكه والخضراوات التي تحتوي على نسبة لا بأس بها من المواد البروتينية. اللحوم: تشمل اللحم الأحمر (البقر والأغنام) واللحم الأبيض (السمك بأنواعه والدجاج والطيور).
The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. Despite Telegram's origins, its approach to users' security has privacy advocates worried. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
from es
