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Ходьба - одна из самых простых и доступных форм физической активности. В условиях современного общества, где технический прогресс и сидячий образ жизни становятся привычными, ходьба является естественным способом поддержания физического и психического здоровья.

👍Узнайте всё о пользе ходьбы в наших карточках!

#территорияздоровья
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Ходьба - одна из самых простых и доступных форм физической активности. В условиях современного общества, где технический прогресс и сидячий образ жизни становятся привычными, ходьба является естественным способом поддержания физического и психического здоровья.

👍Узнайте всё о пользе ходьбы в наших карточках!

#территорияздоровья

BY НМИЦ терапии и профилактической медицины Минздрава России













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Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can."
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Telegram НМИЦ терапии и профилактической медицины Минздрава России
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