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گواوا

آووکادو

جک فروت

کیوی

زردآلو

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کشمش

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✅️پرتقال

✅️گیلاس

#پزشکی_سلامت #تغذیه

🌐آخرین اخبار علمی و آموزشی در

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Telegram | DID YOU KNOW?

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He adds: "Telegram has become my primary news source." Despite Telegram's origins, its approach to users' security has privacy advocates worried. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world."
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