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🤸 Начинаем утро с зарядки!

Вы просили тренировку, которую можно делать, не вставая со стула – и фитнес-тренер Максим Сливак подготовил такую специально для вас!

Минимум места и усилий – максимум пользы!

Сделайте 3-4 подхода по 12 раз с перерывами 1-2 минуты и результат не заставит вас ждать!

👉 Больше тренировок и мотивации – на канале Максима Сливака.

#зарядка

⚡️ Подписаться на Роскачество
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group-telegram.com/RSKRFRU/5415
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🤸 Начинаем утро с зарядки!

Вы просили тренировку, которую можно делать, не вставая со стула – и фитнес-тренер Максим Сливак подготовил такую специально для вас!

Минимум места и усилий – максимум пользы!

Сделайте 3-4 подхода по 12 раз с перерывами 1-2 минуты и результат не заставит вас ждать!

👉 Больше тренировок и мотивации – на канале Максима Сливака.

#зарядка

⚡️ Подписаться на Роскачество

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Telegram | DID YOU KNOW?

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In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client.
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