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♦️ناشتا خرما بخورید

کسی که با معده خالی خرما میخورد👇
🔹کمتر دچار کم‌خونی میشود
🔹بدنی مقاوم در برابر بیماری‌ها دارد
🔹خرما با افزایش سوخت و ساز بدن
باعث لاغری نیز می شود

╔═    🌺🍃  ═══╗
  @gheydaronline
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♦️ناشتا خرما بخورید

کسی که با معده خالی خرما میخورد👇
🔹کمتر دچار کم‌خونی میشود
🔹بدنی مقاوم در برابر بیماری‌ها دارد
🔹خرما با افزایش سوخت و ساز بدن
باعث لاغری نیز می شود

╔═    🌺🍃  ═══╗
  @gheydaronline
╚═══     🍃🌼   ═

BY قیدار آنلاین




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The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns
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