#محتوا 🔻با این اقدامات از سلامتی خود در فصل بهار مراقبت کنید
▫️میوه‌ها و سبزیجات تازه و مناسب فصل بخورید. ▫️آب کافی مصرف کنید. ▫️بیرون بروید و حرکت کنید. ▫️از پوست و چشم‌ها محافظت کنید. ▫️مراقب برنامه خواب خود باشید. ▫️مراقب آلرژن‌ها (هم در داخل و هم در خارج خانه) باشید.
#محتوا 🔻با این اقدامات از سلامتی خود در فصل بهار مراقبت کنید
▫️میوه‌ها و سبزیجات تازه و مناسب فصل بخورید. ▫️آب کافی مصرف کنید. ▫️بیرون بروید و حرکت کنید. ▫️از پوست و چشم‌ها محافظت کنید. ▫️مراقب برنامه خواب خود باشید. ▫️مراقب آلرژن‌ها (هم در داخل و هم در خارج خانه) باشید.
Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers.
from hk
