Ще ми радимо пити достатньо води, в критичні сезонні періоди приймати достатню кількість вітамінів (особливо Д), спати не менше 8 годин, мити посуд одразу після їжі, провітрювати кімнату, гуляти на природі, знати міру в кофеїні та інших речовинах.
Ще ми радимо пити достатньо води, в критичні сезонні періоди приймати достатню кількість вітамінів (особливо Д), спати не менше 8 годин, мити посуд одразу після їжі, провітрювати кімнату, гуляти на природі, знати міру в кофеїні та інших речовинах.
BY Λαμπρινή
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Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Founder Pavel Durov says tech is meant to set you free As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. The regulator took order for the search and seizure operation from Judge Purushottam B Jadhav, Sebi Special Judge / Additional Sessions Judge. The Russian invasion of Ukraine has been a driving force in markets for the past few weeks.
from hk
