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Эффективная тренировка, которая отлично впишется в фитнес-рутину от Чарелл Берг из Сиднея, финалистки Национального конкурса профессионалов пилатеса и фитнеса 2024 года.

Эти упражнения, по ее словам, воздействуют на все тело, разум и дух.
А использовать лучше гантели в 3 кг (ну, это как кому удобно).

Делаем по 10-15 раз, 1-2 повтора.

#Тренировкадня

www.group-telegram.com/hk/sorokadiary.com/15376

2.3K viewsApr 16 at 07:03

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Create: 2025-04-16
Last Update: 2025-06-14 00:39:21

Эффективная тренировка, которая отлично впишется в фитнес-рутину от Чарелл Берг из Сиднея, финалистки Национального конкурса профессионалов пилатеса и фитнеса 2024 года.

Эти упражнения, по ее словам, воздействуют на все тело, разум и дух.
А использовать лучше гантели в 3 кг (ну, это как кому удобно).

Делаем по 10-15 раз, 1-2 повтора.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-06-14|

"The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. READ MORE
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