1️⃣ Legs-Up-the-Wall – Kick back, relax, and let gravity do the work! Improves circulation, soothes tired legs, and melts away stress. 🩸💙
2️⃣ Seated Twist – Give your digestion some love! This twist wrings out tension and helps detox your system. Trust me, your belly will thank you. 🤰🌀
3️⃣ Child’s Pose – The ultimate reset button for fatigue. Sink into this cozy pose and let your nervous system take a deep breath. 🧘♀️💤
💬 Drop a 🧘♀️ emoji if you’re trying one today! Tag a friend who needs this relaxation boost.⏳ 5 minutes is all it takes—your mind & body will thank you!
Want to go deeper? Join us at @khulworld for professionally led classes that’ll transform your practice! 🌸
1️⃣ Legs-Up-the-Wall – Kick back, relax, and let gravity do the work! Improves circulation, soothes tired legs, and melts away stress. 🩸💙
2️⃣ Seated Twist – Give your digestion some love! This twist wrings out tension and helps detox your system. Trust me, your belly will thank you. 🤰🌀
3️⃣ Child’s Pose – The ultimate reset button for fatigue. Sink into this cozy pose and let your nervous system take a deep breath. 🧘♀️💤
💬 Drop a 🧘♀️ emoji if you’re trying one today! Tag a friend who needs this relaxation boost.⏳ 5 minutes is all it takes—your mind & body will thank you!
Want to go deeper? Join us at @khulworld for professionally led classes that’ll transform your practice! 🌸
But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Despite Telegram's origins, its approach to users' security has privacy advocates worried. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis."
from id
